Tips for Life with ME/CFS

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  • Gatorade is very high in sugar and there are other better electrolyte replenishment products. Liquid IV sugar free is good. I like Trace Minerals products (tablets, liquids to add to water, etc). You need potassium, magnesium, sodium. I like putting 1/4-1/8 tsp of pink Himalayan salt in my 32 oz water bottle. You get natural sodium plus essential trace minerals.
  • Why do youneed a high electrolyte drink?
  • You can also use electrolyte drops that contain no sugar. Thanks for this helpful list.
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